How are you doing on the summer wellness challenge? Don’t forget to record which activities you try out. It looks like we might have our first actual week of hot weather this week, which makes our first suggestion a little more appealing. Here are all of this week’s suggestions for your wellness challenge. Have a great week!
20-40 minutes of swimming
Make slime, playdough, or kitchen science project.
Learn a card trick and show 3 people.
Fun for All
Participate in a family game night
Eat 3-5 servings of veggies a day.