Sizzling Summer Challenge

How are you doing on the summer wellness challenge? Don’t forget to record which activities you try out. It looks like we might have our first actual week of hot weather this week, which makes our first suggestion a little more appealing. Here are all of this week’s suggestions for your wellness challenge. Have a great week!

Physical Fitness

20-40 minutes of swimming Swimming

Be Creative

SlimeMake slime, playdough, or kitchen science project.

Mind Games

Learn a card trick and show 3 people.Cards

Fun for All

BoardgameParticipate in a family game night

Self-Improvement

Eat 3-5 servings of veggies a day. Veggies

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