Holiday Sleep Tips

The holidays are a busy time. They are filled with special events, schedule changes and possible travel. It’s very important that your family get enough sleep to be able to enjoy the holidays and school vacation.

How Much Sleep Time Does Your Family Need?

  • Ages 3-5 10 – 13 hours
  • Ages 6 – 12 9 hours 
  • Teenagers 8-10 hours
  • Adults 7-9 hours

https://www.cdc.gov/sleep/about_sleep/how_much_sleep.html

Healthy Sleep Tips

  • Be Realistic with your plans
  • Try to keep a consistent sleep schedule
  • Avoid Caffeine products after lunch
  • Avoid large meals before bed
  • Make Time to relax

Click here for more healthy news from the RSU 18 Lifestyles Team.

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