Tuesday Me-Time:Weekly Self-Care Message from RSU 18 Lifestyles Team

The RSU 18 Lifestyles Team is pleased to introduce Tuesday Me-Time.  Self-care is crucial, and we can’t take care of others unless we keep ourselves healthy and centered. To that end, every Tuesday we will be sharing some great content to help make your week, and your life a little better. Take a few minutes to enjoy a little “me-time”.

Feeling a little overwhelmed and stressed out with everything going on? Check out this great article: 8 Practical Tips on How to Eliminate Stress From Your Life

It’s election day. No matter your political affiliations, this podcast can help you deal with any angst that you may be feeling about the outcome of today. Radio Headspace: Dealing with Political Uncertainty

Get moving right at your desk with this great little video. Yoga with Adrienne uses captions to guide you through a short stretching routine and offers you a discrete way to tend to any stress and tightness that might be accumulating in your body.

Yoga at your desk

Video: Why We All Need To Practice Emotional First Aid

We’ll go to the doctor when we feel flu-ish or a nagging pain. So why don’t we see a health professional when we feel emotional pain: guilt, loss, loneliness? Too many of us deal with common psychological-health issues on our own, says Guy Winch. But we don’t have to. He makes a compelling case to practice emotional hygiene — taking care of our emotions, our minds, with the same diligence we take care of our bodies.

Have a great week!

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