Tuesday Me-Time 11/10/2020

This week we present you with habits to help you stay grounded, safe ways to stay connected this Thanksgiving, tips for true happiness, and a short yoga routine to help your neck, shoulder and upper back. Have a fantastic week, everyone, and for all our veterans out there, thank you for your service.

Click here for some great ways to honor veterans this year.

12 Habits That Will Make You Feel Grounded and Emotionally Stable

Are you struggling with how to navigate this holiday season while keeping your family safe from the latest COVID surge? Check out this great episode of The Splendid Table, Staying Close Even When Distant.

So many of us are spending more time than ever on our laptops and phones and that can lead to some serious neck and shoulder tension. Try this short yoga routine to loosen things up.

Yoga for neck shoulders and upper back

What makes a good life? Lessons from the longest study on happiness.

What keeps us happy and healthy as we go through life? If you think it’s fame and money, you’re not alone – but, according to psychiatrist Robert Waldinger, you’re mistaken. As the director of a 75-year-old study on adult development, Waldinger has unprecedented access to data on true happiness and satisfaction. In this talk, he shares three important lessons learned from the study as well as some practical, old-as-the-hills wisdom on how to build a fulfilling, long life.

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