We are definitely living through a time that calls for us to pay a bit more attention to our mental and emotional wellbeing. To that end, district social worker KC Beaupain has created a Facebook page called The Virtual Zen Den. Mrs. Beaupain is a Licensed Clinical Social Worker and yoga teacher and she uses this page to provide children (and adults) with different mindfulness activities that can help support wellbeing. From breathing exercises to book readings, Mrs. Beaupain offers up mindful moments to give everyone a chance to pause and re-center during these difficult times.
