Tuesday Me-Time 12/15/2020

It’s the last week of school before the holiday break!  We’ve almost made it everyone! We’ve got some great content to help you refocus on the positive, tweak your holiday traditions, and stay healthy through the break. 

The Empty Pickle JarFill your life with what matters most. This video will show you a new perspective that can change your life.

Negative Bias: Why we’re hardwired for negativity…and how to overcome it.

A great explanation for why we tend to believe the negative over the positive and how to shift your perspective. 

Looking for a good virtual version of a holiday tradition? Try this: How to turn your annual cookie swap into a virtual party

Still looking for ways to make this holiday season meaningful even though it looks pretty different this year? Check out Brene Brown with Priya Parker on the Art of Gathering.

If you find yourself slipping into some overindulging this season, (and really, who isn’t) try this great Holiday Detox Yoga.

And one for the kids: Kids Are Anxious And Scared During The Pandemic. Here’s How Parents Can Help

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