The holidays are a busy time. It’s very important that your family get enough sleep to be able to enjoy the holidays and school vacation.
How Much Sleep Time Does Your Family Need?
- Ages 3-5 10 – 13 hours
- Ages 6 – 12 9 hours
- Teenagers 8-10 hours
- Adults 7-9 hours
https://www.cdc.gov/sleep/about_sleep/how_much_sleep.html
Healthy Sleep Tips
- Be Realistic with your plans
- Try to keep a consistent sleep schedule
- Avoid Caffeine products after lunch
- Avoid large meals before bed
- Make Time to relax
RSU 18 Messenger 