Healthy Sleep for the Holidays

The holidays are a busy time. It’s very important that your family get enough sleep to be able to enjoy the holidays and school vacation.

How Much Sleep Time Does Your Family Need?

  • Ages 3-5       10 – 13 hours
  • Ages 6 – 12    9 hours
  • Teenagers      8-10 hours
  • Adults            7-9 hours

https://www.cdc.gov/sleep/about_sleep/how_much_sleep.html

Healthy Sleep Tips

  • Be Realistic with your plans
  • Try to keep a consistent sleep schedule
  • Avoid Caffeine products after lunch
  • Avoid large meals before bed
  •  Make Time to relax

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