It’s December first and we’re in the thick of a very unusual holiday season. We want to start you off with 31 days of holiday self care. Think of this as an advent self-care calendar that can take you straight through to the New Year. We’ve even got it set up in calendar format for you.
We believe we should work hard in order to be happy, but could we be thinking about things backwards? In this fast-moving and very funny talk, psychologist Shawn Achor argues that, actually, happiness inspires us to be more productive.
It’s the season of giving! Did you know that finding ways to give back is not only good for your community, it can also make you happier. Four Science backed reasons why giving will make you happier.
Want to pass on the habit of self-care to the youngest members of your family and help them get some energy out during the dreary weather? Check out Cosmic Kids Yoga on Youtube. You can even do it with them.